Menstruation can easily bring anxiety and fear to any adolescent girl. Lack of access to sanitary products, and deep-rooted cultural beliefs in rural communities that menstruation is "dirty", only amplify these feelings. As a result, girls in rural Nepal can feel isolated and may even stop going to school when on their period. Basic menstrual health kits including pads, underwear and soap not only restore a young girl’s dignity, but also ensure that she continues her education. Empower these girls today!